The Best Nutrition Tips For Long, Healthy Nails
Fingernails are composed of a protein called keratin. Their normal rate of growth is around 1.5 inches a year.
However, if your nails aren't growing as fast as you would like them to, one possible reason is that you're not getting the right nutrition to promote nail growth. In this article, you'll learn which nutrients help fingernails grow, and how to add more of them to your diet...
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