7. Place a Measuring Cup in Your Pantry
You will be surprised at how inaccurate measurements using the eyeballing technique really is. You tend to over-measure your food, thereby resulting in overeating.
Hence, place a measuring cup in your pantry you can be sure you are getting the right portion of food intake and you will not overeat.
Keeping your cereal servings to one cup and your pasta serving to one-quarter cup will help in your weight loss as well.