4. Make Your Own Homemade Salad Dressing
Store bought salad dressing not only contains hundreds of calories per serving, it also contains large amounts of sodium and fat.
By making your own dressing, you cut calories and fat with a very easy recipe like 2 parts lemon juice to 1 part oil. Keep your homemade salad dressing in a spray bottle and spritz your salad to control the amount dispensed.