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3. Switch To Small, Regularly-Spaced Meals, Including Breakfast

If you don't already eat breakfast every morning, it's time to start. After breakfast, continue eating in small portions every few hours throughout your day.

Scientific studies conducted by the National Institute of Health (NIH) have demonstrated that people who do not eat breakfast and eat larger meals fewer times a day are often heavier, while those who eat smaller meals 4 to 5 times a day, beginning with a healthy breakfast, often weigh less.

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