2. Commit To A Water-Only Drinking Plan
Starting right now, choose not to drink anything with alcohol or lots of sugar in it, including mixed drinks, wine, beer, soda, dessert coffees, sweetened iced tea, and fruit punches. Replace all of these beverages with good, old-fashioned water.
All these alcoholic and sugary beverages have very little or no nutrient value and lots of calories, so they contribute to weight gain. Water contains no calories, plus it keeps you much healthier by keeping your body hydrated and removing toxins.