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1. Retool Your Diet

Do you always eat things like meatball subs, flavored popcorn, cookies, hot wings, burgers, and fries? None of these things have very much nutritional value, so shift your diet away from them.

Replace them with things like chicken, lean beef, seafood, fruits, vegetables (especially leafy, green ones), beans, oats, whole-grain breads, and low-fat dairy foods. These food choices give you more energy and less fat.

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