What are the first five things you think of when you think of the holidays? It’s very likely that two of them were “yummy holiday foods” and “get-togethers.” For many people, the holiday season means lots of time spent eating and socializing and less time spent exercising, as well as indulging in traditional holiday foods, desserts, and alcohol. All this can add up to a few extra pounds on the scale after the festivities are over.
Are you ready to get back to your healthy lifestyle and lose that extra weight? Here are three simple tweaks to your routine that can help you get back to the way you looked and felt before the holiday season.
Continue reading on here -> Three Easy Ways To Lose Those Extra Holiday Pounds