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2. Vitamin B

This vitamin is very important to nail health - without enough Vitamin B, your nails may become excessively dry and develop ridges, and the ends of your nails may curl up.

Vitamin B12 is a particularly beneficial nutrient for healthy nail growth. You can get it from dairy products such as milk and yogurt, as well as from salmon, trout, tuna, clams, beef, and pork.

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