Step #1

thebestnutritiontipsforlonghealthynails-protein

1. Protein

Since the keratin of which nails are made is a protein, your body needs plenty of protein to build them up. If you're not getting enough protein in your diet, the "half-moons" that should appear near the cuticles of your nails will be missing.

The best sources of protein are meats such as poultry, beef, venison, lamb, pork, and fish. Other good, healthy choices include nuts, peanut butter and other nut butters, lentils, and beans.

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