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5. Running

Like walking, running is easy to get into and learn, can help you lose weight, helps you manage stress, and feels good. It also works those glutes really well, especially if there's some uphill running involved.

If you want to burn even more calories while toning your butt, try running some sprints as well.

In a 45-minute jog, a 140-pound person uses about 475 calories.

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