Direct Url:

2. Kickboxing

This sport is a great way to give your whole body, including your glutes (butt muscles), hips, and thighs, a workout.

Roundhouse kicks, controlled front kicks, back kicks, and side kicks work the muscles in your butt, thighs, and hips. Complex combo moves with punches added in also strengthen your abs.

If you weigh 140 pounds, you can burn as many as 500 calories in a 45-minute kickboxing session.

Comments