6. Do Exercises That Target The Waist
It's important to work all the muscles in your waist area by performing a variety of exercises with different patterns of motion, rather than always doing the same exercise. This doesn't burn much more fat, but it does tone your waistline and give it more muscle definition.
The best exercises to do are back extensions, crunches, bicycle maneuvers, hanging leg raises, and reverse crunches. Work them into your training sessions three or four times a week.