Step #5

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5. Do Cardio And Strength Training

When you perform strength-training exercises, such as lifting weights, you are building up muscle, which speeds up your body's metabolism, causing it to burn more calories per day. Therefore, strength training is very important for waistline weight loss.

You should do 2-3 strength-training sessions each week. During each session, be sure to include exercises like squats, twist curls, bent-over rows, triceps extensions, bench presses, and shoulder presses.

To burn even more calories and get rid of even more fat, you should also do some kind of cardiovascular exercises, like biking, running, or elliptical training. To lose weight as quickly and effectively as possible, get in 60-90 minutes of cardio exercise five days out of every week.