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4. Eat A Healthy, Low-Calorie Diet

A healthy diet composed primarily of low-calorie foods will help keep you from gaining more weight around your waist, while giving you the nutrition you need. Your diet should focus on fresh produce, whole grains, lean meats, and low-fat dairy.

In addition, if you have cravings for sweet things, satisfy them with naturally sweet fruits or vegetables instead of candy or cookies. Processed snacks and sodas have lots of simple sugars and calories, and are likely to keep you from losing the weight from your midsection.

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