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3. Snack Between Meals

You've probably always heard that snacking is bad for you, but the truth is, if you snack throughout the day, you won't end up eating too much at mealtimes because you won't be as hungry.

Keep in mind, though, that your snacks should be just substantial enough to subdue your feelings of hunger, not huge, and they should be healthy. A good example of a healthy snack is 5-10 almonds and an apple.

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