2. Pay Attention To What You Drink
One effective way to shrink your waistline is to avoid any beverages that are high in calories, like beer, wine, fruit punch, soda, coffees, and dessert beverages.
Replace all of these drinks with water. It not only has no calories, but it also keeps your body hydrated and helps remove toxins from it. You can also help reduce your appetite by drinking a glass of water before each meal.