Start Every Day With Breakfast!
According to a study conducted at Harvard University, people who eat healthy breakfasts every day have an average of 8% less body fat than people who never eat breakfast.
If you're not already a regular breakfast-eater, here's an easy way to work breakfast into your everyday routine:
Tomorrow, eat just a little bit of breakfast food in the morning. For example, you might start with a tiny bowl of oatmeal and one egg. Get into the habit of eating those foods every morning, then, when you feel like it, add more food to your breakfast.