If you’re out of shape, you may think you don’t have the upper body strength necessary to do pushups. But there are modifications you can do that will make them much easier for you.
Many women do pushups with bent knees do make it a little easier. You can even do them against the wall – just stand about 2 feet away and lean forward. It’s a great way to tone the arms and chest – which incidentally, will make your breasts look firmer!