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2. Yogurt

Yogurt is a good and healthy choice for your diet. Greek yogurt is very popular these days, and is an excellent way to help flatten your abdominals. What you may not know is that Greek style yogurt is nothing more than regular yogurt that has had a great deal of the water strained out.

Choose any flavor you wish, and then strain it to create Greek style yogurt. Yogurt contains probiotics which can make your digestive system function more properly, reducing the likelihood of digestive issues like bloating and gas so that your stomach will look flatter.

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