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4. Grapefruit

Grapefruit is amazing. The average sized fruit has a mere 74 calories, contains an astonishing 15 grams of the fiber, pectin (known to help lower cholesterol), is loaded with Vitamin C and potassium and contains no fat or sodium.

What’s more, it’s got a high level of galacturonic acid (pectin) that helps keep cholesterol down.

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