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6. Sunflower Seeds

Sunflower seeds add a delicious nutty flavor and crunch to sandwiches, yogurt, salads, and soups. They're also full of monounsaturated fat, which is one of the good, healthy fats. A study has shown that monounsaturated fats may inhibit waistlines from expanding.

Note that unsalted sunflower seeds are healthiest.

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