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1. Cold Potatoes

You may not have to give up potatoes just because you want to lose weight. All you have to do is use them in cold dishes, such as potato salad.

When potatoes are kept chilled, resistant starch crystals form in them. Resistant starch crystals are a component of fiber that signals your body to produce two hormones that have been proven to reduce feelings of hunger. Not only that, but resistant starch also helps your body use fat for fuel, rather than storing it in fat cells for later use.

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