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4. Exercise

Despite the fact that estrogen is essential for many ordinary body functions, the risk of contracting breast cancer rises when estrogen exposure is increased. And by exercising, you can lower the levels of estrogen flowing through your body and therefore lower the risk of breast cancer.

When it comes to exercising to help slash your risk of break cancer, there’s no need for you to join the gym – All you need is to walk for 30 minutes 5 days a week. Doing so can help to reduce your risk of breast cancer by 15 to 25 percent!

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