2. Find A Buddy System
Do you have a friend who also bites his or her nails? Form a “No Nail Nibbling” team to support each other. Having someone to share your goals and hold you accountable is a great way to succeed in any challenge – nail biting is no different.
Another advantage of having a “quitting partner” is that you can share tips that you’ve learned to use to keep your fingers away from your mouth. After all, if one of you finds a strategy that works, it may work well for others too!