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1. Stand Up Paddle Boarding

This is a newer sport, also called “stand up paddle surfing”, and it’s a fantastic way to get a workout on the water – and you don’t have to wait for the perfect wave!

Boards for beginners are a bit longer and wider than regular surfboards, so it’s easier to balance on them. You’ll get a killer workout on your legs and core muscles, and even more so when you add in the paddling!

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