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3. Eat Food Rich In Protein

Protein is important in a number of ways when losing weight.

First of all, it helps boost your metabolism because it’s extra work for your body to process it. Second, it helps with maintaining your muscle mass – and muscles burn more calories than fat does. Finally, eating foods that are rich in protein helps to satiate your hunger, allowing you to go longer between meals without feeling hungry.

Get healthy protein from turkey and chicken, lean pork, egg whites, and low fat dairy products.

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