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1. Interval Cardiovascular Exercises

While walking 30 minutes or more a day is certainly better than nothing, it doesn’t hold a candle to alternating intensity.

For example, instead of a steady walking pace, you would walk 2 minutes then run 1 minute. Repeat that cycle for 20-30 minutes and you’ll have greatly boosted your metabolic rate – much more than walking. What’s even better, it will stay burning longer, even when you’re at rest.

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